Turkey, skin from whole, (light and dark), raw

per 100 gram

Water48.38g
Energy407.0kcal
Energy1701.0kJ
Protein12.96g
Total lipid (fat)38.93g
Ash0.52g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.06g
Calcium, Ca13.0mg
Iron, Fe0.85mg
Magnesium, Mg11.0mg
Phosphorus, P120.0mg
Potassium, K124.0mg
Sodium, Na62.0mg
Zinc, Zn1.1mg
Copper, Cu0.053mg
Manganese, Mn0.012mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.11mg
Niacin3.905mg
Pantothenic acid0.495mg
Vitamin B-60.166mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total36.7mg
Vitamin B-120.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE85.0??g
Retinol85.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU284.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D46.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated10.43g
4:00.0g
6:00.0g
8:00.004g
10:00.018g
12:00.139g
14:00.405g
15:00.06g
16:07.214g
17:00.102g
18:02.429g
20:00.037g
22:00.016g
24:00.005g
Fatty acids, total monounsaturated13.908g
14:10.061g
15:10.0g
16:1 undifferentiated1.365g
16:1 c1.34g
16:1 t0.026g
17:10.061g
18:1 undifferentiated12.227g
18:1 c11.82g
18:1 t0.407g
20:10.185g
22:1 undifferentiated0.005g
22:1 c0.005g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated10.922g
18:2 undifferentiated9.976g
18:2 n-6 c,c9.771g
18:2 CLAs0.08g
18:2 t not further defined0.125g
18:3 undifferentiated0.632g
18:3 n-3 c,c,c (ALA)0.611g
18:3 n-6 c,c,c0.021g
18:40.004g
20:2 n-6 c,c0.059g
20:3 undifferentiated0.041g
20:3 n-30.005g
20:3 n-60.035g
20:4 undifferentiated0.139g
20:5 n-3 (EPA)0.012g
22:40.028g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.557g
Fatty acids, total trans-monoenoic0.432g
Fatty acids, total trans-polyenoic0.125g
Cholesterol122.0mg
Tryptophan0.065g
Threonine0.293g
Isoleucine0.25g
Leucine0.608g
Lysine0.673g
Methionine0.217g
Cystine0.098g
Phenylalanine0.326g
Tyrosine0.228g
Valine0.358g
Arginine0.814g
Histidine0.217g
Alanine0.88g
Aspartic acid0.782g
Glutamic acid1.303g
Glycine1.683g
Proline1.205g
Serine0.423g
Hydroxyproline0.89g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg